Pricing & Plans

“Whether you need a Training Plan to get you started or a partner for your big goals, we have a service that fits your needs.”

Custom Training Plan

$75+/plan

Custom Training Plan tailored to your goals
Pre-plan questionnaire
Starter Packet with guide to key terms
Choose your intensity metric (RPE, HR, Power)
Delivered via Final Surge (FREE)
Access to Coach via e-mail
Basic Strength & Mobility Routines
Basic Nutrition Guidelines
Exclusive Discounts at Sole Sports/Runner’s Den/RunningWarehouse.com

Get Started Now

1:1 Basic Monthly

$99/mo

Custom Training Plans tailored to your goal(s)
Onboarding questionnaires
Starter Packet with guide to key terms
Choose your intensity metric (RPE, HR, Power)
Delivered via Final Surge (FREE)
Unlimited access to Coach via Final Surge & e-mail
Custom Strength & Mobility Routines
Basic Nutrition Guidelines
Exclusive Discounts at Sole Sports/Runner’s Den/RunningWarehouse.com
Ongoing monitoring & basic plan adjustments
Race Plans and Checklists
Month-to-month, no long-term commitments

Get Started Now

1:1 Premium Monthly

$165/mo

Comprehensive Training Plans tailored to your goal(s)
Onboarding questionnaires
Starter Packet with guide to key terms
Choose your intensity metric (RPE, HR, Power)
Delivered via Final Surge (FREE)
Unlimited priority access to Coach via Final Surge, text & e-mail
Custom Premium Strength & Mobility Routines
Basic Nutrition Guidelines
Exclusive Discounts at Sole Sports/Runner’s Den/RunningWarehouse.com
Daily activity monitoring & unlimited plan adjustments
In-depth race plans & checklists
Month-to-month, no long-term commitments
Weekly e-mail or call wrap up with Coach
Final Surge Athlete Premium subscription included

Get Started Now

***We offer reduced rates and flexible payment plans for athletes in financial need, are current or former military, first responders, as well as members of historically marginalized groups. Our goal is to reduce the barriers to entry for all people and get more people out there running! Contact us directly for more details.

“After an extended period of not running at all, Andrew gave me a clear plan to train like a professional without making the classic amateur mistake of training too hard too often. Not only did I achieve my goals following the plan, I gained a better understanding of to how listen to my body in order to recover properly and get the most out of my workouts.”

Alex T, Tucson